Keeping the optimal weight balance and having a normal physical strain every day will keep your knees safe and and reduce the risk of damaging the knee cartilage.
What Are The Symptoms of Damaged Knee Cartilage?
First, you need to know that cartilage is a type of connective tissue. It is part of many other bone structures in the human body. You can find it in the humans’ chest, nose, bronchi, ears and lines and creases of the spine, elbows, knees, hips. It is not as elastic as the muscle, but is not as hard as the bone.
What it does is help the bones grinding against each other and help its mobility. This is what keeps our bones from damaging.
So you understand how important it is to have a healthy cartilage, especially in the knees area where it holds the most weight from the entire body.
And there are various factors that can cause distortions such as the aging process and diseases such as osteoarthritis, which commonly affects the joints on your shoulders, neck (impedes the movement of the head and causes dizziness), hip, knee, hand and foot joints.
The symptoms that can indicate that the structure of cartilage is damaged or even its complete disappearance is pain when moving, as well as swelling and muscle tension. In addition to degenerative changes, there can be many other factors that can damage your cartilage such as mechanical injuries of some kind of impact, excessive physical activity, carrying heavy loads, as well as obesity. Here in this text we will present you the best natural remedies for cartilage regeneration on your hips and knees.
How to Rebuild the Knee Cartilage
Some recent studies have shown how eating foods rich in the amino acid lysine can be of great help, because this amino acid participates in the renewal of the collagen, which is the main part of your cartilage. Given that it is not synthesized in the body, it must enter through the food. The optimum amount you should is 12 milligrams for every kilogram of your body weight.
The foods you should focus on is beans, cod, red meat, eggs, soy, yogurt, cheese, dried fruit, beans and many others.
Another important substance for your body is also the chondroitin that participates in the preservation of our cartilage and it is also important for the natural regeneration of the cartilage of knee, hip and other joints.
Chondroitin absorbs water in connective tissue, thereby it is preserving the elasticity and flexibility of the cartilage. In addition, it can block many enzymes that degrade the connective tissue, but also it can contribute in the construction of new one.
The optimum amount of this compound is from 1000 to 1200 milligrams daily, and is obtained from shark cartilage, and from pigs and cows. In addition, chondroitin is often combined with glucosamine, which encourages greater flexibility and mobility of joints, and it is also important for the natural regeneration of cartilage. It is derived from chitin, which can be found in the shell of sea crabs, crab and lobster.
Which food is Recommended for Cartilage Regeneration?
Eating foods rich in vitamins is essential for the proper formation and renewal of knee cartilage. The largest part of it eventually becomes rigid, so it’s necessary to ingest as many vitamins to prolong its life and resilience.
Foods rich in vitamin C for regeneration of cartilage of the hip and knee
Vitamin Cis essential for the body because it stimulates the production of collagen, which essential in building healthy ligaments and tendons. The optimum daily amount is 75 milligrams, and there’s a great choice between citrus fruits, oranges, tangerines, grapes, blackberries, and their juices.
Vitamin C is also found in onions, peppers, potatoes, lettuce. A diet based on fruits and vegetables can also reduce the risk of gout, accumulation of uric acid in the joints.
Vitamin D for bones, joints and cartilage
A study published under the title “Arthritis and Rheumatism” confirms that exposure to sunlight and vitamin D directly contributed to better joint mobility.
Results of the study showed that it’s necessary to bring a sufficient amount of vitamin D in the body in order to prevent the occurrence of osteoarthritis. Vitamin D can be found in milk, bread, cereals, as well as fatty fish such as salmon, herring, and in oysters.
Foods rich in vitamin A stimulate cartilage regeneration on the hip and knee.
Natural Remedy for Regenerating Cartilage – Gelatin
Other than using it as a salad dressing or a desert, gelatin has another advantage, it’s a great natural remedy for regenerating the knee cartilage, hip and other joints. It was found that gelatin can help in regeneration of cartilage because it has a similar structure.
The optimal quantity is 10 grams a day. Regular consumption can stop osteoarthritis symptoms. Gelatin is extremely rich in proteins and it contains 10 essential amino acids. Gelatin contains no fats, nor cholesterol. It’s also rich in collagen, a substance that participates in tissue, bone, tendon, and cartilage construction.
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Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds.
Mild cases of edema may result from sitting or staying in one position for many hours, a surgical procedure, high salt intake, malnutrition, insect bites, premenstrual syndrome and pregnancy.
Sometimes it can be a side effect of medications, including high blood pressure medications, nonsteroidal anti-inflammatory drugs, steroid drugs, estrogens and diabetes medications.
In some cases, edema may be a sign of a serious health problem, such as congestive heart failure, kidney disease, cirrhosis, cancer, arthritis, thyroid disease, deep vein thrombosis, venous insufficiency and an allergic reaction.
Certain factors can increase your risk of developing edema. These include hypertension, kidney disease, excessive drinking, smoking, a sedentary lifestyle and past surgeries involving removal of lymph nodes.
Edema itself is not harmful, but because it can be a sign of an underlying condition, you need to have it looked by a doctor. Whatever the cause, you can get some relief from the symptoms of edema with simple lifestyle changes and easy-to-follow home remedies.
Here are the top 10 home remedies for edema.
1. Apple Cider Vinegar
Apple cider vinegar is a well-known remedy to reduce edema symptoms. Being high in potassium, it helps replenish potassium levels in the body and reverse fluid retention. Moreover, its anti-inflammatory property helps reduce swelling and pain.
- Add 1 or 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water. Drink it twice daily.
- Another option is to soak a towel in a mixture of equal amounts of warm water and apple cider vinegar. Wrap the towel on the affected area for several minutes. Do this a few times daily.
2. Epsom Salt Bath
An Epsom salt bath can help you get rid of swelling, inflammation and pain due to edema. It draws out excess fluids and toxins from your body.
- Mix 2 cups of Epsom salt in warm bathwater.
- Soak in it for 10 to 15 minutes.
- Repeat up to 3 times a week.
3. Tea Tree Oil
You can use tea tree oil to treat edema or inflammation caused by insect bites or stings. Its anti-inflammatory and analgesic properties can reduce swelling and pain from edema.
According to a 2002 study published in the official journal of European Histamine Research Society, the components terpinen-4-ol and alpha-terpineol in tea tree oil can regulate edema.
- To treat edema due to insect bites or stings, put a few drops of tea tree oil on a cotton swab and apply it on the affected area. Wait for a few minutes, then rinse it off with warm water. Repeat as needed.
- For mild edema cases, add a few drops of tea tree oil to any carrier oil and use it to massage the affected area using outward strokes. Follow this remedy 2 times daily for a few days until the swelling and pain are gone.
Regular massage is another effective way to reduce swelling and pain caused by edema. Massaging with gentle strokes creates pressure on the affected skin and muscle areas. This activates the lymphatic system and the fluid drains away naturally.
- Warm some mustard, olive or coconut oil.
- Massage the affected area gently with the warm oil.
- Do this several times a day.
Note: If your edema is due to pregnancy, have your massage done by a therapist specializing in prenatal massage.
Parsley is also helpful in reducing swelling and pain by helping your body remove excess fluids. A 2002 study published in the Journal of Ethnopharmacology found that parsley has diuretic effects. It even blocks the re-absorption of sodium and potassium.
- Add 1 teaspoon of dried parsley to 2 cups of water. Boil it for 10 minutes, then strain it. Drink it once daily, in the morning before eating breakfast.
- Another option is to crush parsley leaves to make a paste, and apply it on the affected areas. Leave it on for 30 minutes, then rinse it off with warm water. Repeat 2 times a day.
- Also, eat more parsley by adding it to salads, soups, sandwiches and other dishes.
The herb dandelion acts as natural diuretic and thus encourages the draining of fluid. It also has potassium, which helps balance out sodium in the body. This in turn helps reduce swelling and inflammation due to edema.
- Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water.
- Cover, steep for 5 to 7 minutes and strain it.
- Drink 2 to 3 cups of dandelion tea every day.
Note: Avoid dandelion if you have gallbladder problems.
A common vegetable cures skin cancer
By Paul Fassa
(NaturalNews) When it comes to skin cancer, Big Pharma offers only topical chemo creams and surgery. The chemo creams often don’t work but often do cause ugly, painful side effects. Removing skin cancer tumors surgically usually results with tumors resurfacing sooner or later. Surgeries often leave ugly scars.
However, there are inexpensive, effective, safe cures for curing skin cancer that are banned by the mainstream medical monopoly, which are not publicized by the mainstream media.
A relatively new remedy, BEC5, is a spin off from an Australian folk remedy for farm animals. It is available to anyone online. It uses the phyotonutrients extracted from eggplants. Clinical trials and anecdotal testimonies confirmed BEC5’s efficacy and safety on basal cell and squamous cell cancers.
Melanoma is the least common but most dangerous skin cancer with the highest morbidity rate. It can metastasize into internal organs. The maker and distributors for BEC5 make no claims for curing melanoma so far. But at least one person who made a homemade version that anyone can make claimed it cured his melanoma.
The homemade remedy involves a solution of vinegar and eggplant that extracts the same phyotonutrient glycocides and glycoalkaloids contained in BEC5 directly from the eggplant. The glycoalkaloids penetrate cancer cells selectively and destroy them. Normal cells are left alone.
How to make and use the homemade eggplant remedy
This is an attempt at disclosing what others report cured their skin cancers. It’s purely educational and not meant as medical advice. Some of the anecdotal reports had their skin cancer diagnosed by MDs, with subsequent cures confirmed by MDs (1).
Some have used white vinegar, while others recommend raw organic apple cider vinegar. Get a medium sized eggplant and grind it up. Put that into a glass jar and fill it up with the vinegar. Place the jar into the refrigerator. After around three days with the white vinegar, the liquid should turn to a brownish gold color. That indicates it’s ready to use.
Apple cider vinegar is already a similar color, but three days seasoning in a refrigerator should be enough.
Apply it directly to tumors often with a cotton ball, or secure the soaked cotton onto the tumor with tape. Treatment may take a couple of weeks or more. Both commercial BEC5 cream and the homemade version also work on warts and other unhealthy skin conditions.
One user mentioned that according to his doctor (naturopath?), if the homemade procedure is painful, then it is melanoma that’s under attack. Many of these homemade remedy users were in Australia, where Dr. Bill Cham, MD, PhD, found out about the Devil’s Apple plant used by veterinarians and farmers to cure skin cancers on farm animals.
Dr. Cham claims a high, safe cure rate with non-melanoma skin cancers from his own clinical testing. Detractors claim there are no published reports in medical journals. That could be due to the fact that Dr. Cham had to go it alone testing his cream on skin cancer patients in the UK hospital system. Dr. Cham demonstrates and explains his BEC5 cream in a video (2).
Mainstream medicine always attacks natural non-pharmaceutical cures and their sponsors. However, a well known physician, Dr. Jonathan Wright MD, founder of the holistic Tahoma Clinic in the Seattle Washington area, backs up Dr. Cham. Dr. Wright sells BEC5 creams and explains how it works and how it was tested within the UK system (3 – 4).
Dr. Cham determined that the same curative glycoalkaloids were available in eggplant. From there he went on and pioneered the development of BEC5 in London.
Sources for this article include:
Original source for this article http://www.naturalnews.com/027506_eggplant_skin_cancer.html
A great article describing the use and benefits of employing this very old practice for sinus hygiene.
Introduce your nose to the neti pot
Leave it to Oprah Winfrey to convince millions of people to use something that looks like a cross between a watering can and Aladdin’s lamp to pour water through their noses!
The neti pot, long a standby of yogic and Ayurvedic practitioners, is an unlikely health hero. The squat little ceramic pot used for nasal cleansing – the flooding of the nasal passages to clear out mucus congestion – was introduced to Oprah’s wide audience by Dr. Mehmet Oz in early 2007. Since then, search engines have been flooded with the terms “neti pot” and spelling variations of its alias, “nose bidet.” So, what is a neti pot anyway?
What are the neti pot’s origins?
The word neti is Sanskrit for “nasal cleansing.” In the traditions of Ayurveda, a natural medical system that originated in India thousands of years ago, jala neti is the cleansing of the nasal passages with salt water. This is where the neti pot comes in.
Why would I want to use a neti pot?
If you experience nasal allergies or sinus symptoms (congestion, headaches, pressure), or if you just get a lot of colds, nasal irrigation with a neti pot may be one option for relief. Researchers at the University of Wisconsin determined that irrigating the nose with salt water can improve sinus symptoms and reduce the need for medication for people who suffer frequently from sinusitis (sinus infections). When you flush out your nasal passages with warm salt water, you encourage blocked-up mucus to get a move on out of your sinuses, alleviating pressure and congestion and discouraging the accumulation of bacteria that can cause sinusitis.
How do I safely use a neti pot?
Because of increased demand and popularity, neti pots may be purchased at many pharmacies or health food stores. Prices are usually around the $20 to $30 range. Follow these safe neti pot steps:
Use warm distilled, sterile, or previously boiled water to fill the neti pot. Water from these sources does not contain potentially harmful bacteria. Regular cold water may irritate our nasal tissue, and water from the tap – though safe for drinking – is not safe for irrigating the nose.
Stir in a quarter teaspoon of non-iodized salt.
Stand over the sink or a basin. Tilt your head to one side and place the lip of the neti pot’s spout just inside of your top nostril. Breathe through your mouth.
Tip the neti pot up until the water begins to flow slowly in through one nostril and then down and out into the basin through the other nostril. Let the water flow for about 20 to 30 seconds.
How often should I use the neti pot?
Ayurveda recommends jala neti as a daily hygienic practice. Depending on the results you experience and your own personal needs, you can figure out what works best for you.
Is there anyone who shouldn’t try using a neti pot?
If you have certain nasal conditions (including chronic nosebleeds, a deviated septum, or nasal polyps) or symptoms of a sinus infection (e.g. cough, discharge, fever, or headache), you should check with your doctor before you try using the neti pot.
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